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In other words, you cannot out train a shitty diet and believe me, ive tried!! Weight training is perfect for this.
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The best type should be the one that has higher protein and fat content and low carbohydrate.
Hi lovely, im not 100% sure on your body type but it sounds like you could be a combination of both. The endomorph body is naturally programmed to store fat. Each workout shouldnt last more than an hour, and you need to ensure enough recovery time between sessions. Well, if weight loss is the goal, endomorphs should prioritize cardio exercises over weight training to prevent additional bulking. Endomorph workout plan for weight loss is important information accompanied by photo and hd pictures sourced from all websites in the world. With hard work and dedication, you can attain your fitness goals.
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Exercises such as weight training and cardio should be the first options for endomorphs. Endomorph diet for weight loss. Include a healthy fat in each meal.
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