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British cycling training plans beginners week 4: Easy to follow printable pdf beginner's cycle training plans based on time riding.
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| Book Format: Pdf |
| Book Dimension: 241 pages British Cycling Training Plan Pdf 810kb |
| Book Publication Date: August 2018 |
| Number of Pages: 245 Pages |
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To help you improve your cycling performance so that you can stay ahead of the pack.
It is not a substitute for individual coaching and is only designed to help you implement your downloadable training plans to the best of your ability. Although the course is relatively flat, hill work should form an essential part of any training plan. 13 digital training plans created with a wide range of cyclists in mind. Bunch ride etiquette and safety, and practice this in training. It is a bike training plan developed for serious road cyclists with ambitions to ride a little faster. The specialty phase refines the fitness youve built during the base and build phases while reducing accumulated fatigue.
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| Book Publication Date: February 2019 |
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| Book Publication Date: February 2021 |
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| Book Publication Date: July 2017 |
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| Book Publication Date: June 2021 |
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It is not a substitute for individual coaching and is only designed to help you implement your downloadable training plans to the best of your ability. Achieve your 25, 50 or 100 mile goal with a day by day breakdown of how long you need to be riding and at what effort. Compatible with online training platforms, smart trainers and bike computers.
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